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Daily Archives: August 6, 2011

By: rjeter

What are essential nutrients?  I’m sure you probably have heard or read about it in the past.  “Meet the Essential Nutrients.”  There are six classes;  carbohydrates, fats, protein, vitamins, minerals and water.  They provide energy, serve as building materials, help maintain or repair body parts, and support growth.  Hence, nutrients help us maintain good health. Essential nutrients are supplied by…