Not these seasoned citizens (60+)! They are working out, having fun and getting stronger all at the same time. They’re mobilizing and stabilizing their bodies to stay down in the water as opposed to floating up. Having control of every movement is their ultimate goal.
They have found a way to keep their bodies fit with Water Aerobics! Water aerobics is easy on the joints, and several muscles are working concurrently. This is how they develop muscle tone, balance and a strong heart.
Hats off to these mature women and men. Let’s pray that when we get their age, we’ll have their zeal to keep our bodies moving. They have the concept….they were “born to move.” Keep it moving people…Keep it moving!