Day: July 1, 2011

When Your Fitness Routine Reaches a Plateau, Romona Wiltshire

    Wow! – This used to be fun… I used to see results when I exercised but now I’m just going through the motions, and my body isn’t changing.  Does this sound familiar? Example: The Walker Have you been walking for several years, five days a week, consistently for an

Zumba with Jewell Webb, Regina Jeter

“Born To Move” Magazine got the inside scoop from Jewell Webb, one of the most inspiring Zumba instructors in this area. Zumba Fitness was created in 2001 by Alberto “Beto” Perez.  It  is a Latin inspired dance-fitness program that incorporates international music such as:  salsa, merengue, cumbia and reggaeton.  Since

Working Out-In, Jump Rope and Hula Hoop, Regina Jeter

Yes, it’s hot outdoors, but there are some exercises that can be done indoors.  Remember the jump rope and the hula hoops?       JUMP ROPE is a cardiovascular workout that tones and strengthens almost all the major muscles of the body in a few fluid motions.  Working out for

Who Said Water Aerobics Is Not For Everyone? Regina Jeter

  Not these seasoned citizens (60+)!  They are working out, having fun and getting stronger all at the same time.  They’re mobilizing and stabilizing their bodies to stay down in the water as opposed to floating up. Having control of every movement is their ultimate goal. They have found a