Believe It or Not, Drinking Water

Drinking water  at the correct  time maximizes its effectiveness on the body.

  • After waking up (2 glasses) – helps activate internal organs.
  • 30 minutes before a meal (1 glass) – helps the digestive system.
  • Before taking a bath (1 glass) – lowers blood pressure.
  • Before going to bed (1 glass)  – avoids stroke or heart attack.

Try it and see!





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