Believe It or Not, Drinking Water
Drinking water at the correct time maximizes its effectiveness on the body.
- After waking up (2 glasses) – helps activate internal organs.
- 30 minutes before a meal (1 glass) – helps the digestive system.
- Before taking a bath (1 glass) – lowers blood pressure.
- Before going to bed (1 glass) – avoids stroke or heart attack.
Try it and see!
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