Day: January 1, 2011

Working Out-In, Winter Fitness, Regina Jeter

The winter season and its inclement weather can certainly keep us from enjoying outdoor activities and exercise.  If it’s an ice storm or cold rain, indoor activities certainly are the best option. However, if it SNOWS…try making it an opportunity for outdoor fun and exercise for the entire family! Any

Tips For Healthy Shopping, Brandi Redo

1.   Food is fuel for your body. Don’t be cheap. Demand the best! It is more expensive to eat healthy, but if you base your diet on fruits, vegetables, whole grains and beans, you’ll find that these simple ingredients don’t break the bank. Fresh foods taste better and will give

Honey Oatmeal Facial Mask, Zipporah’s Touch Beauty Salon

  1/4  cup plain yogurt 1/2  cup oatmeal 2  tablespoons of honey   Directions ?  Finely grind the oatmeal in a blender or food processor.  Set aside. ?   In a small bowl, stir together honey and yogurt, and then add ground oatmeal. ?  Mix thoroughly until a smooth paste consistency

10 Foods That Can Enhance Your Skin and Hair

According to Rosalyn Carson-DeWitt, MD, these foods are beneficial to your skin and hair: *  Olive Oil                  *  Oatmeal                       *  Turmeric *  Honey                      *  Pumpkin                      *  Salmon *  Seaweed                   *  Green Tea                    *  Aloe *  Acai Berries  

Do You know the Difference between “Organic” and “100% Organic”

Organic produce is grown without using most pesticides, synthetic fertilizers, fertilizers made from sewage sludge, or irradiation.  Also animals raised for organic poultry, meat, eggs, and dairy products aren’t given antibiotics or growth hormones.  These foods must meet criteria set by United States Department of Agriculture (USDA).  There are 4