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Yearly Archives: 2011

By: rjeter

Yes, we are still talking about born to move and some people want to know why  my targeted population is the “mature woman”.    My answer is that we as “mature woman” need encouragement and information readily available to move us into action, right now.  If we  think about it too long and do not take action right away….we will go…

By: rjeter

Definition:  A large group of sugars, starches, celluloses, and gums that contain carbon, hydrogen, and oxygen in similar proportions. Function:  The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system.  Carbohydrates are quickly broken down into sugars that cause blood sugar to reach high points and insulin to be secreted. Recommendations: …

By: rjeter

The holiday season is upon us.  We need to be aware of our surroundings, stay alert and watch out for those predators. If a predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; and even then, it most likely WILL NOT be a…

By: rjeter

There is a security alarm system that you probably already have and requires no installation. Test it. It will go off from most everywhere inside your house and will keep sounding off until the battery dies or it is reset. Place it by your bed at night.  If you hear a noise outside your home, or someone is trying to…

By: rjeter

It is nice to have a cold drink after a meal.  However, the cold water will solidify the oily stuff that you may have eaten and slow down the digestion.

By: rjeter

In this fast paced world, we want things quick and in a hurry. The same rule applies to how we feel about losing weight.  We hear advertisements claiming their products will help us shed 40-50 pounds or more.  But what they don’t say is how the product only works with a healthy diet and exercise. Did you know that Americans…

By: rjeter

Will Late-Night Noshing Make Me Fat?  everydayhealth.com Ask Charles Platkin, the Diet Detective Q: I’ve always heard that you shouldn’t eat after 8 p.m. But I get the worst cravings at night. Can I eat late at night or will it go straight to my hips? A: I’m glad you asked this question because it’s one of the biggest misconceptions…

By: rjeter

everydayhealth.com, Ask Joy Bauer Q: Is it true that muscle turns into fat if you stop working out? Conversely, can exercise turn fat into muscle? A: In a word, no! Muscle and fat are two entirely different entities. You can no more convert one into the other than you can change an apple into an orange. If you let your…

By: rjeter

Marva L. Goldsmith, AICI CIP http://www.branding50.com http://www.marvagoldsmith.com Thanks for tuning back in to part 2 of the three part series. This time, let’s consider the claim that, “You’re too Expensive!” (Your wage could support three new employees.) Let’s talk value.  Begin by understanding and accepting your value.  Convince yourself, and then convey this confidence to the interviewer.  You will bring…

By: rjeter

I pride myself on improving me.  I use the best moisturizers and exfoliants on my face to mask those wrinkles and multiple fine lines on my forehead from showing my real age.  I spend buckets of money trying to keep my feet smooth and oiled up to eliminate crusty cracked heels, and adding color to my toe nails to impress…