Day: October 10, 2010

Working Out-In – “Body Poses”, Regina Jeter

Some medical professionals say that body poses can target your health (Shape Magazine, August 2008).  The following exercises should be performed at least five times a week.  Try them to see if they work!  Leave us a comment or contact us at info@borntomove.org about whether these exercises really work.     

Grandma’s Recipe for a Loving Family

4  cups of love                                                    5  tablespoons of understanding 2  cups of loyalty                                                2  tablespoons of  hope 3  cups of forgiveness                                        2  tablespoons of tenderness 1  cup of friendship                                            4  quarts of faith 2  tablespoons of kindness                              1  barrel of laughter Take