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Daily Archives: October 10, 2010

By: rjeter

  During the past 20 years, obesity has become a national health crisis.  It was high on First Lady Michelle Obama’s agenda and she went at it immediately after her husband was sworn into office. Saying no to super-sized meals, sugars and fats and yes to controlled portions of food, eating more fruits and vegetables and exercising regularly is good. …

By: rjeter

Some medical professionals say that body poses can target your health (Shape Magazine, August 2008).  The following exercises should be performed at least five times a week.  Try them to see if they work!  Leave us a comment or contact us at info@borntomove.org about whether these exercises really work.      Menstrual Cramps This position eases contractions, and the slow deep…

By: rjeter

4  cups of love                                                    5  tablespoons of understanding 2  cups of loyalty                                                2  tablespoons of  hope 3  cups of forgiveness                                        2  tablespoons of tenderness 1  cup of friendship                                            4  quarts of faith 2  tablespoons of kindness                              1  barrel of laughter Take love and loyalty, mix it thoroughly with faith. Blend it…

By: rjeter

    The holiday season is the time of year for feeling joyful. Instead, too many of us end up feeling stressed due to overspending. We don’t even have to wait until January 1st to start feeling the pressure of spending too much! Now is the time to be proactive. Here are some tips to help you spend less and minimize…

By: rjeter

Someone said, “There’s nothing like a grandmother’s love.”   Born To Move wanted to know what our readers think – Is there a difference in the love you have for your children as opposed to that of your grandchildren?”       Shirlene Roberts I have been blessed with two granddaughters.   As much as we love our children…I must say that  there…

By: rjeter

    July 2010 edition featured an article on “Music Can Move You.”  We thought we would share some of our favorites: Donald Lawrence, “Giants” (song) Fred Hammond, “Wait on the Lord” (song) Hezekiah Walker, “Souled Out” (song) Curves Fitness Freedom, Vol. 1 (CD 2003) You can finds these songs on the internet, AceBeat Music.com – Christian Gospel Aerobics or if…

By: rjeter

While walking or jogging, make sure you take precautions.  These tips can help: If possible, go with a buddy. Carry a whistle and use it if a stranger approaches and you feel threatened. Be aware of your surroundings. Look around often.  If using a MP3 player, keep the volume low and only use 1 earphone so you can hear what…

By: rjeter

FALL – It’s that time of year when families are returning from summer vacations,  and children are going back to school.  With all the rushing around one can easily fall back into unhealthy habits such as: grabbing food on the go, watching more television, and spending less time exercising, reading the Bible or meditating on God’s word. Make the Fall…