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Daily Archives: July 9, 2010

By: rjeter

    BTM—Not many “Mature Women” or any women period that I know likes camping because of the bugs, mosquitos and other creepy things all around and about.  But there’s always an exception.  Gail R. Smith is this exception.  Here’s her story why camping may not be as bad as we think. GAIL – I love camping because of the joy…

By: rjeter

    Once people try line dancing, everyone falls in love with it.   The good thing about line dancing is that you don’t need a partner to get out there and do “your thang.”  One problem about doing “your thang” is when its time to step to your right, you need to step to your right.  Line dancing is about coordination…

By: rjeter

    Do you really want to work your abdominal muscles?  It is our core and powerhouse.  There is an exercise tool that will work the entire abdominal muscles (rectus, transverse and obliques) with little discomfort yet very effective.  This tool is a ball which is approximately 6″ in diameter.  The most popular name is the “Bender Ball”, but there are…

By: rjeter

With time, women gain weight because we accumulate so much information and  wisdom in our heads   that when there is no more room,  it distributes out to the rest of our bodies.  So we aren’t heavy, we are enormously cultured, educated, and happy. Beginning today, when I look at my butt in the mirror I will think, “Good grief, look…

By: rjeter

Do you feel that as you age, you feel like you’re losing your mind?  Like the thought that just flew out of your mind, the keys you just had in your hand, you went to visit your co-worker to tell them something or the joke you forgot the punch line to.  Sometimes these situations are not always something to laugh…

By: rjeter

It’s been stated that music can calm the savage beast. But in this case, we want to include music in the walking regime. Depending on the tempo and beat, music can do many things: Motivates to move faster Helps coordinate rhythmatic movement (arms & legs coordination) Keeps breathing in sync with your movement Maintains a constant pace Gives incentive to…

By: rjeter

Herbs have always been used for medicinal purposes.  Below are most common use and are easily grown in your home for that special cup of tea. Peppermint Settles upset stomach Eases muscle cramps Lemon Balm Dispels anxiety Improves mood Rosemary Increase memory Reduces joint pain Valerian Acts as a sleep aid Has sedative effects Sage Eases sore throats Freshens breath…

By: rjeter

When it’s hot and sticky outside there, are several ways to still get physical exercise.  But before going outdoors, apply sunscreens with a sun protection factor (SPF) of at least 15 and drink plenty of water. There are several water games that can be played right in your own backyard with family, friends and neighbors.  These games only require a…