“KEEP IT LEAN”— HEALTHY MEAT AND FISH

HOW?

  • Trim the fat off.
  • Let hidden fat drain away when cooking.
  • Use healthy cooking methods such as:  roasting, grilling, poaching, sautéing, stir-frying, or stewing.
  • Look for healthy recipes that add flavor without fat and calories .
  • Use chopped herbs or sesame seeds, nuts, flaxseeds, sunflower seeds, almonds, walnuts or hazelnuts for added taste without the fat.
  • Add fish to your diet – it has omega-3 fatty acids.

For more information or cooking techniques that cut fat and preserve taste, go to  www. everyday health.com/healthy-recipes/how-to-cook

 

 

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