Day: April 1, 2010

“Working Out-In” Stretching is for Everyone, Toni Miles, “Miles Fitness”

Did you know that it is important to stretch before doing a rigorous exercise? Stretching will keep your body flexible and help prevent injuries.  Always make sure your muscles are warmed-up before you stretch.  Try walking in place for approximately 5-7 minutes.  Perform early-morning stretching everyday.  When done properly, stretching

“Belly Dance” A Form of Expression Ends Up Being Much More …Testimony By Angela C. Taylor

There are persons and experiences during our time on earth that are forgettable – then, there are those that will stay with us for a lifetime.  One such person goes by the name of Christine Olfus (I affectionately call her Christina), and the experience is belly dance. For the past

22 Reasons to Eat And Drink Dark Chocolate and Acai Daily, Regina Jeter

If you are concerned about aging successfully, dark chocolate, Açai berry and blueberry will assist.   What does it mean to “age successfully?” It simply means that most nutrients in dark chocolate, the Açai berry and blueberry helps (if taken daily) to: Provide  nutrients to the cells for proper functioning Helps