By:
rjeter
Marva L. Goldsmith, AICI CIP http://www.branding50.com http:// www.marvagoldsmith.com An electrical engineer and former federal lobbyist, Marva Goldsmith, reinvented her career at age 42. After receiving her Masters in Public Administration from Harvard University, she left a 20-year career in the utility industry and became a certified image professional and brand coach. The author of Branding Yourself After Age 50: Creating…
By:
rjeter
Correct body alignment eases aches and pains, boosts energy, allows us to move gracefully and enhances our moods. According to Ingrid Baca, Ph.D. Body & Soul, our bodies crave alignment. When we’re properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. Ideally, our bones stack up one upon the other, the head rests directly on…
By:
rjeter
Creating and maintaining an empowering context for living an inspired life. “Mirror, mirror on the wall…. Picture this – You are giving a presentation at work and worried that something will go wrong, possibly the client won’t buy your service. Or, you are faced with a difficult decision and concerned that making the “wrong” choice will set you…
By:
rjeter
Years ago I wrote an article about, “I Want Those Arms”. Did you know that a part of a woman’s body that is crucial to her overall appearance is her arms. How many times have you looked at another woman’s arms and said, “What great arms – I want my arms to look like that” or “How did she get…
By:
rjeter
So you want an iPad? Do you need it? Don’t buy technology for technology sake – unless you got it like that! When it comes to technology equipment needs, you need to know what to expect from each type. For those of us on a budget, we should acquire our equipment in the following sequence: PC (Laptops and Desktops) When…
By:
rjeter
Janice Wallace, at 50 years of age, is one of the area’s popular fitness instructor and personal trainer. She is also a wife, mother of 4 sons and a grandmother with a full-time job. Janice lives a full and active life and wants to be able to continue this lifestyle as she…
By:
rjeter
MESSAGE FROM THE PUBLISHER/EDITOR-IN-CHIEF Happy New Year Everyone, Thank God for allowing us to see another year. I personally want to thank each and every one of you for your continued readership of “Born To Move” Magazine. We will continue to provide you with information that can potentially change the way you view health and fitness. So, how’s your health? …
By:
rjeter
Yes, we are still talking about born to move and some people want to know why my targeted population is the “mature woman”. My answer is that we as “mature woman” need encouragement and information readily available to move us into action, right now. If we think about it too long and do not take action right away….we will go…
By:
rjeter
Definition: A large group of sugars, starches, celluloses, and gums that contain carbon, hydrogen, and oxygen in similar proportions. Function: The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Carbohydrates are quickly broken down into sugars that cause blood sugar to reach high points and insulin to be secreted. Recommendations: …
By:
rjeter
The holiday season is upon us. We need to be aware of our surroundings, stay alert and watch out for those predators. If a predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; and even then, it most likely WILL NOT be a…
